Robert Cote v1000m/r...3 SkiErg
4,024m
Meters
15:02.4
Time
1:52.1
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:02.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 189 |
November 06, 2023 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,024m | 1:52.1 | 248 | 1154 | 31 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| 7:29.5 | 2,024m | 1:51.0 | 256 | 1179 | 34 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | |
| r0m |
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Workout Graph
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