Robert Cote v2:00/1:00r...2 SkiErg
1,125m
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 192 |
November 12, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 37 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 41 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 6m | |||||
| r91m |
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Workout Graph
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