Robert Cote v20c/0:20r...10 SkiErg
2,471m
Meters
8:30.0
Time
1:43.1
Pace
200
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,790m |
| Overall Time | 11:50.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 40 |
| Stroke Count | 378 |
November 15, 2023 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,471m | 1:43.1 | 318 | 1396 | 40 | |
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 45 | |
| r: 0:20 | 30m | |||||
| 0:49.6 | 244m | 1:41.6 | 333 | 1447 | 42 | |
| r: 0:20 | 29m | |||||
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 44 | |
| r: 0:20 | 40m | |||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 42 | |
| r: 0:20 | 30m | |||||
| 0:51.2 | 248m | 1:43.2 | 318 | 1395 | 41 | |
| r: 0:20 | 30m | |||||
| 0:53.3 | 253m | 1:45.3 | 299 | 1330 | 38 | |
| r: 0:20 | 29m | |||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:20 | 41m | |||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 35 | |
| r: 0:20 | 35m | |||||
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 38 | |
| r: 0:20 | 32m | |||||
| 0:48.2 | 239m | 1:40.8 | 341 | 1474 | 42 | |
| r: 0:20 | 23m | |||||
| r319m |
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Workout Graph
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