Robert Cote v3:00/2:00r...5 SkiErg
5,239m
Meters
19:00.0
Time
1:48.7
Pace
389
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 186 |
November 22, 2023 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,239m | 1:48.7 | 272 | 1235 | 33 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 35 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 32 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 36 | |
| r: 2:00 | 12m | |||||
| r423m |
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Workout Graph
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