Robert Cote v1000m/3:00r...3 SkiErg
3,000m
Meters
10:49.4
Time
1:48.2
Pace
225
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 19:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 179 |
November 23, 2023 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 33 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 125m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 34 | |
| r: 3:00 | 103m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 37 | |
| r: 3:00 | 21m | |||||
| r249m |
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Workout Graph
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