Robert Cote v50c/2:00r...5 row
1,706m
Meters
5:38.0
Time
1:39.0
Pace
150
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 15:38.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 159 |
December 03, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,706m | 1:39.0 | 360 | 1539 | 25 | |
| 2:12.2 | 625m | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 67m | |||||
| 1:30.5 | 457m | 1:39.0 | 361 | 1540 | 25 | |
| r: 2:00 | 51m | |||||
| 0:59.5 | 318m | 1:33.5 | 427 | 1771 | 26 | |
| r: 2:00 | 95m | |||||
| 0:38.8 | 209m | 1:32.8 | 438 | 1806 | 28 | |
| r: 2:00 | 148m | |||||
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 32 | |
| r: 2:00 | 26m | |||||
| r387m |
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Workout Graph
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