Robert Cote v50c/2:00r...5 SkiErg
1,720m
Meters
5:37.1
Time
1:37.9
Pace
150
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 15:37.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 43 |
| Stroke Count | 298 |
| Drag Factor | 176 |
December 03, 2023 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,720m | 1:37.9 | 372 | 1580 | 43 | |
| 1:48.3 | 562m | 1:36.3 | 391 | 1646 | 45 | |
| r: 2:00 | 99m | |||||
| 1:35.5 | 475m | 1:40.5 | 345 | 1485 | 40 | |
| r: 2:00 | 60m | |||||
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 44 | |
| r: 2:00 | 84m | |||||
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 41 | |
| r: 2:00 | 90m | |||||
| 0:19.5 | 106m | 1:31.9 | 450 | 1847 | 49 | |
| r: 2:00 | 19m | |||||
| r352m |
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Workout Graph
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