Robert Cote v8:00/3:00r...4 row
5,346m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 154 |
December 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 22 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
| r: 3:00 | 54m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | |
| r: 3:00 | 54m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | |
| r: 3:00 | 17m | |||||
| r160m |
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Workout Graph
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