Robert Cote v4:00/2:00r...5 SkiErg
5,468m
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 171 |
December 06, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,468m | 1:49.7 | 265 | 1211 | 34 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 32 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 36 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 34 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 36 | |
| r: 2:00 | 13m | |||||
| r392m |
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Workout Graph
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