Robert Cote v1:00/1:00r...7 SkiErg
4,404m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 172 |
December 08, 2023 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | |
| r: 1:00 | 18m | |||||
| r356m |
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Workout Graph
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