Robert Cote v10c/1:00r...6 SkiErg
2,474m
Meters
8:15.8
Time
1:40.2
Pace
210
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 14:15.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 188 |
December 12, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,474m | 1:40.2 | 348 | 1497 | 38 | |
| 0:18.5 | 102m | 1:30.6 | 469 | 1915 | 49 | |
| r: 1:00 | 85m | |||||
| 0:37.3 | 206m | 1:30.5 | 472 | 1923 | 43 | |
| r: 1:00 | 105m | |||||
| 1:04.1 | 334m | 1:35.9 | 396 | 1663 | 39 | |
| r: 1:00 | 99m | |||||
| 1:33.9 | 471m | 1:39.6 | 353 | 1516 | 41 | |
| r: 1:00 | 66m | |||||
| 2:08.9 | 621m | 1:43.7 | 313 | 1377 | 36 | |
| r: 1:00 | 48m | |||||
| 2:33.0 | 740m | 1:43.3 | 317 | 1390 | 36 | |
| r: 1:00 | 16m | |||||
| r419m |
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Workout Graph
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