Robert Cote v1500m/2:00r...4 SkiErg
6,000m
Meters
21:51.7
Time
1:49.3
Pace
443
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 29:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 189 |
December 18, 2023 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,000m | 1:49.3 | 268 | 1222 | 33 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 35 | |
| r: 2:00 | 80m | |||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 34 | |
| r: 2:00 | 64m | |||||
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 32 | |
| r: 2:00 | 91m | |||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 32 | |
| r: 2:00 | 15m | |||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.