Robert Cote v750m/2:00r...5 row
3,750m
Meters
13:06.1
Time
1:44.8
Pace
291
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:06.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 162 |
December 19, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,750m | 1:44.8 | 304 | 1346 | 24 | |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 25 | |
| r: 2:00 | 90m | |||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 85m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 25 | |
| r: 2:00 | 50m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 24 | |
| r: 2:00 | 33m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 16m | |||||
| r274m |
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Workout Graph
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