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Robert Cote v0:45/0:45r...20 row

4,509m

Meters

15:00.0

Time

1:39.8

Pace

368

Calories

Rest Distance845m
Rest Time15:00.0
Overall Distance5,354m
Overall Time30:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate25
Stroke Count451
Drag Factor152

January 09, 2024 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,509m 1:39.8 352 1511 25
0:45.0 220m 1:42.2 327 1426 25
r: 0:45 43m
0:45.0 224m 1:40.4 345 1488 24
r: 0:45 40m
0:45.0 226m 1:39.5 355 1520 25
r: 0:45 56m
0:45.0 227m 1:39.1 359 1536 25
r: 0:45 74m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 45m
0:45.0 227m 1:39.1 359 1536 25
r: 0:45 50m
0:45.0 228m 1:38.6 364 1553 27
r: 0:45 52m
0:45.0 230m 1:37.8 374 1586 27
r: 0:45 41m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 41m
0:45.0 225m 1:40.0 350 1504 27
r: 0:45 47m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 24m
0:45.0 223m 1:40.8 341 1472 25
r: 0:45 55m
0:45.0 225m 1:40.0 350 1504 25
r: 0:45 29m
0:45.0 222m 1:41.3 336 1457 25
r: 0:45 45m
0:45.0 223m 1:40.8 341 1472 25
r: 0:45 39m
0:45.0 222m 1:41.3 336 1457 25
r: 0:45 39m
0:45.0 222m 1:41.3 336 1457 27
r: 0:45 28m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 45m
0:45.0 230m 1:37.8 374 1586 27
r: 0:45 36m
0:45.0 235m 1:35.7 399 1672 28
r: 0:45 16m
r845m

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