Robert Cote v1:00/3:00r...8 SkiErg
2,555m
Meters
8:00.0
Time
1:33.9
Pace
230
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 43 |
| Stroke Count | 470 |
| Drag Factor | 182 |
January 11, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555m | 1:33.9 | 422 | 1753 | 43 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 46 | |
| r: 3:00 | 75m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 44 | |
| r: 3:00 | 138m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 41 | |
| r: 3:00 | 145m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | |
| r: 3:00 | 111m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 43 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 45 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 44 | |
| r: 3:00 | 13m | |||||
| r788m |
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Workout Graph
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