Robert Cote v1000m/1:00r...4 SkiErg
4,000m
Meters
15:01.8
Time
1:52.7
Pace
283
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 188 |
January 16, 2024 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000m | 1:52.7 | 244 | 1140 | 30 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 21m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:00 | 17m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | |
| r: 1:00 | 29m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 15m | |||||
| r82m |
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Workout Graph
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