Robert Cote v1:00/1:00r...7 SkiErg
4,350m
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 188 |
January 17, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 12m | |||||
| r186m |
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Workout Graph
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