Robert Cote v0:20/0:10r...16 SkiErg
1,679m
Meters
5:20.0
Time
1:35.2
Pace
141
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,126m |
| Overall Time | 15:52.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 45 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 24, 2024 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,679m | 1:35.2 | 404 | 1691 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:11 | 22m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
| r: 0:12 | 22m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| r: 0:11 | 30m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:11 | 23m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | |
| r: 4:01 | 91m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| r: 0:11 | 30m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| r: 0:11 | 23m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:11 | 15m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:11 | 24m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:12 | 22m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | |
| r: 4:00 | 19m | |||||
| r447m |
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