Robert Cote v5:00/2:00r...4 SkiErg
5,349m
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 187 |
January 26, 2024 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 30 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | |
| r: 2:00 | 9m | |||||
| r259m |
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Workout Graph
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