Robert Cote v10c/1:00r...6 SkiErg
2,535m
Meters
8:38.6
Time
1:42.2
Pace
210
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 14:38.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 36 |
| Stroke Count | 374 |
| Drag Factor | 189 |
January 30, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,535m | 1:42.2 | 327 | 1425 | 36 | |
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 48 | |
| r: 1:00 | 109m | |||||
| 0:42.6 | 222m | 1:35.9 | 396 | 1663 | 39 | |
| r: 1:00 | 91m | |||||
| 1:07.0 | 343m | 1:37.6 | 376 | 1592 | 39 | |
| r: 1:00 | 73m | |||||
| 1:33.8 | 471m | 1:39.5 | 354 | 1520 | 40 | |
| r: 1:00 | 63m | |||||
| 2:17.7 | 642m | 1:47.2 | 284 | 1276 | 34 | |
| r: 1:00 | 59m | |||||
| 2:37.6 | 751m | 1:44.9 | 303 | 1342 | 33 | |
| r: 1:00 | 15m | |||||
| r410m |
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Workout Graph
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