Robert Cote v2:00/1:00r...7 SkiErg
4,754m
Meters
17:00.0
Time
1:47.2
Pace
358
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 187 |
February 09, 2024 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,754m | 1:47.2 | 283 | 1275 | 35 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 35 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 38 | |
| r: 1:00 | 16m | |||||
| r422m |
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Workout Graph
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