Robert Cote v6:00/3:00r...4 SkiErg
6,520m
Meters
24:00.0
Time
1:50.4
Pace
476
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 175 |
February 17, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,520m | 1:50.4 | 260 | 1194 | 32 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 33 | |
| r: 3:00 | 102m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 34 | |
| r: 3:00 | 55m | |||||
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 33 | |
| r: 3:00 | 65m | |||||
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 31 | |
| r: 3:00 | 13m | |||||
| r235m |
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Workout Graph
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