Robert Cote v1:00/3:00r...8 SkiErg
2,550m
Meters
8:00.0
Time
1:34.1
Pace
227
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 32:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 46 |
| Stroke Count | 511 |
| Drag Factor | 194 |
February 22, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,550m | 1:34.1 | 420 | 1744 | 46 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 50 | |
| r: 3:00 | 126m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 51 | |
| r: 3:00 | 163m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 48 | |
| r: 3:00 | 153m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 44 | |
| r: 3:00 | 123m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 45 | |
| r: 3:00 | 67m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 44 | |
| r: 3:00 | 92m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 46 | |
| r: 3:00 | 70m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 47 | |
| r: 3:00 | 20m | |||||
| r814m |
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Workout Graph
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