Robert Cote v1:00/2:00r...5 SkiErg
4,241m
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 165 |
February 23, 2024 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241m | 1:46.1 | 293 | 1308 | 35 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 34 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 20m | |||||
| r478m |
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Workout Graph
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