Robert Cote v50c/2:00r...5 SkiErg
1,666m
Meters
5:19.1
Time
1:35.7
Pace
150
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 15:19.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 45 |
| Stroke Count | 305 |
| Drag Factor | 187 |
March 02, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,666m | 1:35.7 | 398 | 1671 | 45 | |
| 1:52.9 | 575m | 1:38.1 | 370 | 1573 | 43 | |
| r: 2:00 | 90m | |||||
| 1:26.5 | 449m | 1:36.3 | 392 | 1647 | 44 | |
| r: 2:00 | 99m | |||||
| 1:02.3 | 329m | 1:34.6 | 412 | 1719 | 47 | |
| r: 2:00 | 91m | |||||
| 0:39.5 | 213m | 1:32.7 | 439 | 1811 | 49 | |
| r: 2:00 | 110m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| r: 2:00 | 23m | |||||
| r413m |
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Workout Graph
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