Robert Cote v8:00/3:00r...4 SkiErg
5,538m
Meters
20:00.0
Time
1:48.3
Pace
415
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 191 |
March 12, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538m | 1:48.3 | 275 | 1247 | 33 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 33 | |
| r: 3:00 | 123m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 116m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 33 | |
| r: 3:00 | 101m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 41 | |
| r: 3:00 | 12m | |||||
| r352m |
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Workout Graph
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