Robert Cote v1000m/3:00r...3 SkiErg
3,000m
Meters
10:43.4
Time
1:47.2
Pace
227
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 19:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 209 |
April 25, 2024 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 34 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 40 | |
| r: 3:00 | 167m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 32 | |
| r: 3:00 | 169m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 16m | |||||
| r352m |
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Workout Graph
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