Robert Cote v1:00/1:00r...7 SkiErg
2,951m
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 199 |
April 28, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 38 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 13m | |||||
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.