Robert Cote v6:00/3:00r...2 SkiErg
2,439m
Meters
9:32.0
Time
1:57.2
Pace
176
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 15:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 199 |
June 04, 2024 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,439m | 1:57.2 | 217 | 1047 | 29 | |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 31 | |
| r: 3:00 | 77m | |||||
| 3:32.0 | 807m | 2:11.3 | 154 | 831 | 28 | |
| r: 3:00 | 0m | |||||
| r77m |
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Workout Graph
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