Robert Cote v20c/2:00r...5 SkiErg
3,889m
Meters
13:58.7
Time
1:47.8
Pace
300
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 23:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 186 |
September 23, 2024 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,889m | 1:47.8 | 279 | 1260 | 31 | |
| 0:48.7 | 239m | 1:41.8 | 331 | 1439 | 35 | |
| r: 2:00 | 116m | |||||
| 1:35.0 | 473m | 1:40.4 | 346 | 1489 | 36 | |
| r: 2:00 | 114m | |||||
| 2:48.5 | 781m | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:00 | 45m | |||||
| 3:52.0 | 1,059m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:00 | 74m | |||||
| 4:54.6 | 1,337m | 1:50.1 | 262 | 1200 | 31 | |
| r: 2:00 | 16m | |||||
| r365m |
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Workout Graph
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