Robert Cote v8:00/3:00r...4 SkiErg
5,451m
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 187 |
October 07, 2024 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 31 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 29 | |
| r: 3:00 | 64m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 66m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | |
| r: 3:00 | 94m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 18m | |||||
| r242m |
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Workout Graph
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