Robert Cote v6:00/2:00r...2 SkiErg
2,045m
Meters
7:22.9
Time
1:48.2
Pace
152
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 11:22.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 184 |
October 14, 2024 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,045m | 1:48.2 | 276 | 1248 | 32 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 73m | |||||
| 1:22.9 | 377m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 0m | |||||
| r73m |
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Workout Graph
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