Robert Cote v50c/2:00r...2 SkiErg
923m
Meters
5:05.8
Time
2:45.6
Pace
81
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 9:05.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 208 |
October 15, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 923m | 2:45.6 | 77 | 564 | 38 | |
| 1:42.2 | 542m | 1:34.2 | 418 | 1737 | 46 | |
| r: 2:00 | 106m | |||||
| 3:23.6 | 381m | 4:27.1 | 18 | 363 | 34 | |
| r: 2:00 | 0m | |||||
| r106m |
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Workout Graph
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