Robert Cote v1000m/0:20r...5 SkiErg
5,000m
Meters
18:41.2
Time
1:52.1
Pace
356
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091m |
| Overall Time | 20:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 192 |
October 25, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 29 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:20 | 23m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | |
| r: 0:20 | 18m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | |
| r: 0:20 | 21m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:20 | 16m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:20 | 13m | |||||
| r91m |
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Workout Graph
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