Robert Cote v1:40/0:20r...10 row
4,566m
Meters
16:40.0
Time
1:49.5
Pace
335
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,723m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 174 |
November 02, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,566m | 1:49.5 | 267 | 1217 | 24 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 26 | |
| r: 0:20 | 17m | |||||
| r157m |
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Workout Graph
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