Robert Cote v500m/2:00r...5 row
3,500m
Meters
12:16.5
Time
1:45.2
Pace
270
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 22:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 176 |
November 03, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,500m | 1:45.2 | 300 | 1334 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| r: 2:00 | 145m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | |
| r: 2:00 | 115m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| r: 2:00 | 77m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| r: 2:00 | 47m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 26 | |
| r: 2:00 | 14m | |||||
| r398m |
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Workout Graph
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