Robert Cote v2:00/2:00r...5 row
3,939m
Meters
14:00.0
Time
1:46.6
Pace
300
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 173 |
November 05, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,939m | 1:46.6 | 289 | 1293 | 24 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | |
| r: 2:00 | 15m | |||||
| r225m |
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Workout Graph
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