Robert Cote v3:00/2:00r...5 SkiErg
4,183m
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 190 |
November 11, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 32 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 13m | |||||
| r357m |
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Workout Graph
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