Robert Cote v2:30/0:30r...10 SkiErg
6,703m
Meters
25:00.0
Time
1:51.8
Pace
479
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 186 |
November 18, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,703m | 1:51.8 | 250 | 1159 | 30 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 31 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 30 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 12m | |||||
| r318m |
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Workout Graph
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