Robert Cote v2:00/1:00r...7 SkiErg
4,769m
Meters
17:00.0
Time
1:46.9
Pace
360
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 186 |
November 23, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,769m | 1:46.9 | 286 | 1284 | 34 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 33 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 39 | |
| r: 1:00 | 16m | |||||
| r319m |
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Workout Graph
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