Robert Cote v3:00/2:00r...4 SkiErg
3,435m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 478 |
| Drag Factor | 192 |
November 25, 2024 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 35 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 37 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 34 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 36 | |
| r: 2:00 | 17m | |||||
| r317m |
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Workout Graph
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