Robert Cote v4:00/2:00r...7 SkiErg
5,305m
Meters
19:00.0
Time
1:47.4
Pace
399
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 188 |
November 26, 2024 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,305m | 1:47.4 | 282 | 1271 | 33 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 33 | |
| r: 2:00 | 77m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 37 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 37 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 31 | |
| r: 2:00 | 14m | |||||
| r577m |
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Workout Graph
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