Robert Cote 5000m SkiErg
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 174 |
January 07, 2025 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 28 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 28 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 28 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 28 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 28 |
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Workout Graph
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