Robert Cote v1:00/1:00r...5 SkiErg
4,082
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 189 |
February 25, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:00 | 14 | |||||
| r282 |
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Workout Graph
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