Eric Schantzenbach 3000m row
3,000
Meters
11:25.8
Time
1:54.3
Pace
207
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
August 02, 2015 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 207 | 23 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 43 | 26 |
| 2:15.5 | 1,200 | 1:52.9 | 243 | 1136 | 42 | 23 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1086 | 41 | 24 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1050 | 40 | 23 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 41 | 24 |