Eric Schantzenbach 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
October 04, 2015 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 850 | 306 | 22 | 161 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 160 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 155 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 156 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 156 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 179 |