Eric Schantzenbach 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
197
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
March 16, 2016 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 197 | 24 | 174 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 39 | 26 | 162 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 989 | 39 | 24 | 170 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 39 | 23 | 174 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 39 | 24 | 178 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 41 | 24 | 186 |