Eric Schantzenbach 10x250m/1:30r row
2,500
Meters
8:07.3
Time
1:37.4
Pace
212
Calories
177
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 23:07.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
September 03, 2016 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,500 | 1:37.4 | 378 | 1601 | 34 | 177 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 161 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 170 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 176 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 179 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 182 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 183 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 184 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 183 |
| r199 |