Eric Schantzenbach 5x500m/2:00r row
2,500
Meters
8:54.0
Time
1:46.8
Pace
189
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 18:54.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
February 22, 2017 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,500 | 1:46.8 | 287 | 1274 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| r92 |