Eric Schantzenbach 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
June 03, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 294 | 24 | 142 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 25 | 135 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 25 | 142 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 24 | 142 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 24 | 146 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 | 149 |